Most guys obsess over preworkouts to train harder and get bigger pumps.

But the real key to making gains?

Post-workout recovery.

Growth Happens in the Recovery Phase—Not in the Gym

If your recovery is compromised, the last thing you need is a preworkout to push harder.

Because here’s what happens:

You train hard, fueled by caffeine and stimulants.
You create more muscle damage than your body can handle.
Your recovery is too slow, so you barely progress—or worse, regress.

At 30+, recovery slows down for most guys.

Suddenly…

❌ Soreness lasts 5 days instead of 2
❌ 225 on the bench feels fine one week, but next time you feel like you need extra time
❌ Motivation drops because you’re always feeling drained

Ah, but wait… you just need more caffeine, right?

Wrong.

You don’t need a preworkout.

You need faster recovery.

I Haven’t Used a Preworkout in Over 3 Years—And My Gains Have Never Been Better

I’ve dabbled with them here and there, but nothing compares to focusing on recovery.

Preworkouts only boost exercise performance—they do nothing for recovery.

In fact, because they let you push harder, they often lead to more muscle damage…
…which makes you even less motivated to train next time.
…which makes you rely on even higher doses of caffeine.

👉 Poor recovery is not a caffeine problem. It’s a recovery problem.

"But I Take My Whey, Bro!"

Recovery isn’t just about:

Hitting your protein or calorie goals
Supplementing collagen

If you truly want next-level recovery, you need to pull multiple levers at once.

✔ Protein is one lever.
✔ Antioxidants (real ones) are another.
✔ Mitochondrial function, IGF-1, DHEA, and inflammation control? Critical.
✔ Gut health? Super important (most people have gut issues even if they don't have symptoms)

When you stack these levers, recovery accelerates—and suddenly, you start making progress again.

And the best part?

Your strength, power output, and energy will be on point—without needing a preworkout.

Not that I’m against preworkouts.

But if recovery isn’t your focus, you’re just spinning your wheels.

The Wolverine Healing Blueprint: Recovery = Gains

I’ve put all my recovery secrets into the Wolverine Healing Blueprint—not just for guys healing injuries, but for anyone who wants to:

✔ Recover faster & make gains again
✔ Unlock next-level strength & power
✔ Feel fresh & ready to train every session

It’s only available for the next 2 days.

Inside, I’ll show you exactly what to focus on for maximal recovery—including the basic and godmode stacks for superhuman regeneration.

Because no gains are made without recovery.

And no—it’s not as simple as taking testosterone and GH.

If your body isn’t optimized, test and GH won’t fix it.

Only 2 Days Left—Then It’s Gone

Get the Wolverine Healing Blueprint before it’s back inside TestoTribe:

You can get it here.

Let’s get swole,
Hansius

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