You don’t need a blood test to know your health is off.

You just need to listen to your body.

Labs are helpful — absolutely — but here’s the truth:

I’ve seen guys with "perfect" bloodwork who still feel like a shell of themselves.

Tired. Irritable. Flat.

Because these are the real markers of male optimization:

💤 Sleep — fall asleep fast, stay asleep, and wake up sharp. (Oura 95+) Crushed my sleep last night. (P.S. the deep sleep % looks low, but the total duration is on the high end of normal)
Energy — no crashes, consistent stamina all day
Mental clarity — low brain fog, focused, in creative flow
Bowel movements — daily bristol 4 ghost wipes = digestion on point
Recovery speed — bounce back fast from workouts, stress, or sickness
Libido — spontaneous arousal, consistent morning wood
Motivation & drive — wake up with purpose, not dread
Body temp — warm hands, feet, ears = thyroid is humming
Mood & resilience — calm, confident, unshakeable

I don’t care if your cholesterol is stellar but your sleep’s a disaster.

If you have high testosterone but no morning wood…

Or DHT through the roof but you feel bloated, foggy, and flat…

That’s not optimization.

That’s a guy with good numbers… and poor function.

If you want to feel dialed in again — not just on paper, but in real life — that’s what I help men do inside TestoTribe.

We fix both:

Even if you don’t have symptoms, labs can reveal hidden blocks.
Even if your labs are "normal," symptoms can show you what’s being missed.

TestoTribe is where we put it all together.
You’ll get my eyes on your symptoms, your bloodwork, and your protocol — so nothing gets overlooked.

Talk soon,
Hans

0 comments

Things were easy for me… until they weren’t